Mmastodon HealthHealth first seen 6 h ago, last 3 h ago, peak #4
Five simple home exercises: squats, planks, pushups and more
Original: What are five simple exercises to do at home? What are five simple exercises to do at home? Squats Planks Pushups Pullup
A short fitness guide circulating online lists five simple exercises that can be done at home without equipment: squats, planks, pushups, pullups and calf raises. The author notes the full routine, done at ten reps per exercise, took about an hour, pointing out how demanding even a basic home workout can be for a physically independent person.
Why now: Home workout content is popular as people look for free, equipment-free ways to stay fit.
squatsplankspushupspullupscalf raises
Rank over time, top of the chart is #1. 3 snapshots from 6 h ago to 3 h ago.
Evidence
- What are five simple exercises to do at home? What are five simple exercises to do at home? Squats Planks Pushups Pullups Calf pushups 🤭 Look how easy this list is 😩. It took an hour to complete all per x10 reps for a physically independent person, right? Imagine doing that… · kddotpage.wordpress.com@kddotpage.wordpress.com · 4
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