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- 1Five simple home exercises: squats, planks, pushups and more●What are five simple exercises to do at home? What are five simple exercises to do at home? Squats Planks Pushups Pullup
A short fitness guide circulating online lists five simple exercises that can be done at home without equipment: squats, planks, pushups, pullups and calf raises. The author notes the full routine, done at ten reps per exercise, took about an hour, pointing out how demanding even a basic home workout can be for a physically independent person.
- 2Walsh University students do 22 pushups a day for veteran suicide awareness▼Walsh University's 22 Pushups raises awareness of veteran suicide
Walsh University in Canton, Ohio is taking part in the 22 pushups challenge, in which participants do 22 pushups a day to highlight the estimated 22 veterans who die by suicide daily in the United States. The campaign aims to raise awareness of veteran mental health and encourage support for those struggling after service.