Mmastodon HealthFitness first seen 1 d ago, last 10 h ago, peak #3

Back Squat Ladder Workout Pushes Lifters to 85kg

Original: # workoutOfTheDay First part was 5 sets of 5 backsquats (each set 2') Started at 50 ➡️ 60 ➡️ 70 ➡️ 80 ➡️ 85kg The workou

A fitness enthusiast shared their workout of the day, featuring five sets of five back squats climbing from 50kg to 85kg, followed by intervals of ten squats at 70kg paired with maximum-calorie efforts on a bike ergometer. The session, described as deceptively tough despite looking manageable on the whiteboard, fits the broader trend of people documenting and comparing daily training routines online.

Why now: CrossFit-style workout logs regularly circulate among fitness communities looking for training ideas and shared challenge.

back squatbike ergometerworkout of the day

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Rank over time, top of the chart is #1. 12 snapshots from 1 d ago to 10 h ago.

Evidence

• # workoutOfTheDay First part was 5 sets of 5 backsquats (each set 2') Started at 50 ➡️ 60 ➡️ 70 ➡️ 80 ➡️ 85kg The workout was one that didn't look too bad on the whiteboard, but was an asskicker For calories, 5x 2' AMRAP * 10 Back Squats @ 70kg * Max kcal bike erg (without… · jan@kcore.org · 2

API: https://socialmediatrends-api.osmike.com/v1/trends/766050