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- 1Five simple home exercises: squats, planks, pushups and more●What are five simple exercises to do at home? What are five simple exercises to do at home? Squats Planks Pushups Pullup
A short fitness guide circulating online lists five simple exercises that can be done at home without equipment: squats, planks, pushups, pullups and calf raises. The author notes the full routine, done at ten reps per exercise, took about an hour, pointing out how demanding even a basic home workout can be for a physically independent person.