Mediterranean diet

A new study finds that healthy eating in general, rather than adherence to any single named diet such as the Mediterranean or DASH diet, is associated with slower biological aging. The finding suggests overall dietary quality matters more than following one specific plan. Coverage is highlighting how this could reshape common nutrition advice.

Researchers at King's College London report that adults who follow a Mediterranean diet are less likely to have acne. The findings suggest a diet rich in fruit, vegetables, olive oil and fish may be associated with better skin health, adding to growing interest in how nutrition influences adult acne.