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- 1Four habits may slow age-related muscle loss, expert says●4 simple habits can help slow muscle loss as you age, fitness expert says
A fitness expert has outlined four simple habits that can help slow muscle loss as people age, according to a report by Fox News. The advice focuses on everyday routines that support strength and mobility in later life. Health and fitness outlets are sharing the guidance as older readers look for practical, low-effort ways to preserve muscle mass.